Running is the best activity, which can help you maintain your body but it can also result in shin splints. The most common question, which arises is that what the main cause of shin splints is. Shin splits is a very painful injury inside shin bone, a proper and a right shoe can only help you to get rid of this injury or a professional can help you. Doctor Keith Jeffers says that 8 out of 10 Americans are prone to this injury, as they prefer cushioned and a soft shoe. People should prefer a stability shoe.
How to choose the best running shoes for shin splints?
People suffering from shin splints have many questions in their mind like if the shoes are responsible for the injury? How to choose the correct shoes? How to avoid the problem of shin splints? While choosing new shoes the only problem that occurs is choosing the color. When you suffer from a lower leg problem, picking up of a shoe can be very much difficult. Earlier, the choices use to be very limited and there were only three basic types that were available, that were neutral shoes, stability shoes, and motion control shoes. But with the advancement, so many new shoe categories have come up and there are so many options that are available now.
What are shin splints?
Shin splint is term, which is used for the tibial pain by the healthcare doctors. Pain, which is inside your shin is referred to as MTSS. It is very important to learn the difference between tibial stress fractures and tibial pain. According to a research, it is proved that subtle changes are made in the tibia bone itself in the case of tibial pain after running. Injury seems to be related directly to the density, which is present in the tibia itself. If the tibia is less stiff, a slight bend will occur in the bone when it’s loaded. The tibia of the new runner is generally less dense than the tibia of the experienced runner. By the usage of the proper and good quality shoes can help you to heal this injury. While choosing these shoes, you should keep in mind that the shoe you are buying is very much effective.
Which shoes are the best for shin splints?
There is no particular shoe that will completely prevent and heal the injury of shin splints. But there are so many factors that should be considered. There are both intrinsic and extrinsic factors that will help you in deciding the best running shoe for you. Here are some intrinsic factors-
- It depends if you heal strike or land on your forefoot during your running.
- It also depends upon the mobility of your lower leg joint.
- It depends upon your gender whether you are a male or a female.