If you love running and you are a regular runner and you supinate very badly then you definitely need a special kind shoes which can help you to prevent this injury. Running is the best activity which can keep you fit and active also. There are many brands which design special shoes for this purpose and satisfy you to a great level. Gone are those days when there were only 1 or 2 types of running shoes, now there is a wide range available in the market. You can choose according to your choice. According to a study, people of America are more prone to these injuries as they prefer wearing very comfortable shoes.
What is supination?
Supination is the tendency of your foot to turn inwards and put all your weight on your arch. Excessive supination is also called as right foot or underpronation. Shoes which are special designed for supinators are very flexible, moderate, and stable and have a very superior cushioning. Basically this problem occurs when a runners fails to give the necessary inward roll when the foot touches the ground.
Features of best running shoes for supinators
There is no shoe designed till now which can perfectly prevent you from this injury but there are some which can help you and reduce your pain. There are many features of best shoes for supinators. Some of the very common features are listed below.
- Cushioning- these shoes have a very shock absorbing technique. These shoes do not pronate very much. These allow the pressure to fall outside and thus prevent injuries. In a runner shoe it is necessary to have proper cushioning so that the runner fells comfortable and do the best.
- Flexibility- these shoes have a very flexible midsole which allow maximum pronation. These shoes are very light weight and are very flexible also. The medial section is also very flexible of these shoes.
- Light and stable- there are some runners who overpronate and there are some who underpronate. There are many shoes which are designed in such a way that make supination even worse. Runners should avoid athletic shoes. These shoes are designed with perfect stability and control.
How to purchase?
While shopping for these shoes you have to be extra careful. There are many things that you need to avoid and there are many things which you will have to consider. There are also many websites which you provide you with these shoes and at affordable rate. So while shopping for the best running shoes for supinators you should take care of few things like;
- The shoe should be very lightweight and flexible.
- It should have single density midsole.
- It should be soft and should have a flexible midsole.
- It should have superior cushioning.
Things which you should avoid are;
- You should shoes which have medial support post.
- The shoe should not have hard midsole.
- There are some with very heavy duty stabilizers. You should avoid these kinds of shoes.